[Tinyos-help] how to program the MICA2.................??

[primalfear 69]

 hello everybody........

if i want to burn sample programs given in tinyos (like BLINK etc)....... i
have builded it using make command. i have got it for all the platforms. i
have one srec file and an exe file........... could anyone now get me how to
burn the code into MICA2. is there any  IDE for that.........?? i have both
the programming board and mica board with me in order to test.

Regards
 Primalfear
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